At Code Division, we recognise and value our learners as individuals with varying levels of understanding and ability. We know that everyone’s journey is different, if you’re struggling during your course, please contact your course leader and we will work together to create solutions for you.
"In many ways, mental health is just like physical health: everybody has it and we need to take care of it." - mind.org.uk
Below is a 'quick start' list of resources about mental health, mindfulness practices, tools and tips on how to manage stress, and take care of your wellbeing.
This is a Breath Circle. Breathing exercises can help relieve stress and tension by slowing down the heart rate.
Breathe in through the nose as the circle expands.
Breathe out through the mouth as the circle contracts.
Repeat as needed.
We at Code Division aim to create a safe space where everyone can thrive. We believe in zero stigma surrounding mental health. We want mental health to be openly discussed and offer support.