Code Division - Digital Inclusion For All

Your wellbeing matters

At Code Division, we recognise and value our learners as individuals with varying levels of understanding and ability. We know that everyone’s journey is different, if you’re struggling during your course, please contact your course leader and we will work together to create solutions for you.

Mental Health resources

What is Mental Health?

"In many ways, mental health is just like physical health: everybody has it and we need to take care of it." - mind.org.uk

Learn more

Below is a 'quick start' list of resources about mental health, mindfulness practices, tools and tips on how to manage stress, and take care of your wellbeing.

Focused Breathing

This is a Breath Circle. Breathing exercises can help relieve stress and tension by slowing down the heart rate.

Breathe in through the nose as the circle expands.
Hold.
Breathe out through the mouth as the circle contracts.
Repeat as needed.

If you ever need someone to talk to

We all have Mental Health

We at Code Division aim to create a safe space where everyone can thrive. We believe in zero stigma surrounding mental health. We want mental health to be openly discussed and offer support.

placeholder

If you prefer to talk to someone anonymously, or get more information, here are some places that are a good start:

breathingspace.scot SAMH.org.uk mind.org.uk